Pan-Fried Tuna and Courgetti

Serves 4

·         4 pieces of Tuna (thick slices)

·         4 medium courgettes

·         4 Tbsp MLJ Red Sauce

·         1 tsp MLJ Hot Chilli Sauce (Optional)

·         Juice of 1 Lemon

·         50g olive oil

·         Salt

·         Pepper

·         Basil Leaves (optional)


1.       Using a spiralizer or vegetable peeler, start spiralises the courgette and set aside.

2.       On a pan fry, heat up 20g of olive oil. Once ready, sizzle the tuna steak for 8 min each side on high heat.  Remove from pan and set aside.

3.       Using a wok, heat the remaining oil; add in the MLJ chilli sauce, courgetti, lemon juice, salt and pepper. Toss and cook for 8 min at medium heat.

4.       Serve the courgette in a deep dish, top up with the Tuna steak, salt and pepper (to taste) a Tbsp of the MLJ red Sauce. A drizzle of a good finishing olive oil

5.       Decorate with a large basil leaf before serving.

Carine Ottou